As an integrative and relational practitioner, I respond to and meet the individual in front of me, tailoring my work to their unique needs as they arise from moment to moment.

Therapy for me is a deep relationship, all about supporting others to develop skills and wisdom that lead to a balanced and meaningful life - making sense of difficult emotions and experiences, becoming friends with our shadow sides and unintegrated parts of ourselves to feel whole and healed.

In this work, I utilise tools from contemporary western psychology - evidence-based exercises from cognitive behavioural therapy for example, and ancient eastern practices such as mindfulness and self-compassion. Together, we may delve into unconscious motivations as a route to greater self-awareness and insight, oscillating between looking back and looking forward; we may explore personal meaning in life in hopes of finding more peace and purpose; we may dive into the body as a means of healing unresolved or trapped emotions and experiences, learning self-regulation tools and more.

To my clients I endeavour to bring great sensitivity, curiosity for your experience, warmth, openness and compassion. All are welcome.