I believe in the human ability to heal, and maybe above all in the ability to grow when going through any hardship.

A therapy session is an open dialogue between us. Together we speak, share, feel, explore the bodily, emotional and mental dimensions through different creative exercises and tools (mindfulness, relaxation, writing, drawing, role playing - or better said: role experimenting, etc.).

In gestalt therapy we work in the here and now, with whatever arises during the therapy session, in an open and empathetic approach. The relationship between the therapist and the client becomes the playground to explore the client's relationships to him/herself and to others.

We aim to increase bodily and emotional awareness in order to support the client being more aware of his/her patterns and ways of being/doing and therefore being able to make new choices, developing self-empathy, taking the lead of his/her life. It's an existential approach and we work to support the client in getting a sense of more freedom and of more satisfaction in/with life as well as an ability to dare, "risking being alive".