To me, therapy is a space where individuals can feel listened to and cared for. It is an opportunity to explore the challenges one may be facing, but also to understand ourselves better. I like to take a holistic approach to assist clients in exploring emotional, physical, and environmental factors that affect their life, and focus on realistic and logical solutions. I believe it is worth looking back to the past to consider how past events may impact the here and now, whilst also challenging clients in their thinking. Often insight into the links between our past and present make a solid foundation for change.

From my studies in Organisational Psychology, I have been trained to provide coaching to support people to enhance their performance in their professional lives through motivational interviewing. I have worked in a number of different industries over the years, and have experienced the unique pressures of working in different environments.