Here's a more detailed look at anxiety:

Definition:

Anxiety is a natural human response when we feel threatened or under pressure. It's a feeling of unease, worry, or fear that can range from mild to severe.

Causes:

Anxiety can be triggered by a variety of factors, including stress, life changes, traumatic events, and even underlying mental health conditions.

Symptoms:

Anxiety can manifest in many ways, including:

• Physical symptoms: Restlessness, fatigue, difficulty concentrating, irritability, trembling, dizziness, and sweating.

• Psychological symptoms: Feeling anxious, worried, or afraid; having a sense of dread or fearing the worst; difficulty focusing; feeling detached or disconnected from yourself or the world.

When to seek help:

If anxiety is causing significant distress or interfering with your daily life, it's important to seek help from a healthcare professional or mental health expert.

Treatment:

There are various treatments for anxiety, including therapy (like cognitive behavioral therapy), medication, and self-care strategies such as stress management techniques and lifestyle changes