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How do you know if you have Anxiety?

Anxiety disorders can cause excessive worry and fear that can interfere with daily life. To assess whether you might be experiencing anxiety, consider if your symptoms are persistent, intense, and cause significant distress or difficulty in your daily routines.


Key signs and symptoms of anxiety disorders include:


· Excessive worry and fear:

Feeling constantly on edge or worried about a wide range of things, even when there's no real threat.


· Physical symptoms:

Headaches, stomachaches, muscle pain, dizziness, sweating, heart palpitations, shortness of breath, trembling, or shaking.


· Behavioral changes:

Avoiding situations or people that trigger anxiety, difficulty concentrating or making decisions, and sleep disturbances.


· Emotional distress:

Feeling irritable, restless, or tearful, or experiencing a sense of impending danger or doom.


If you're experiencing these symptoms, it's helpful to:


1. Reflect on your feelings:

Ask yourself how often you feel anxious, and how much your anxiety interferes with your daily activities.


2. Consider the impact:

Does your anxiety cause you significant distress, make it difficult to function, or prevent you from engaging in activities you once enjoyed?


3. Seek professional help:

If you're struggling to manage your anxiety on your own, it's important to reach out to a mental health professional for evaluation and treatment options.


Important Note: Anxiety is a common experience, and it's normal to feel worried or stressed at times. However, if your anxiety is persistent, intense, and significantly impacting your life, it's important to seek help from a qualified professional

If you're living in Thailand, Indonesia, Singapore, or anywhere in Southeast Asia and concerned about time differences, our user-friendly booking system automatically adjusts to your local time zone. This ensures that your appointment is scheduled exactly when you want it — even if you're in Bangkok and your therapist is in England.


For expats living with anxiety, accessing specialised support is essential. ExpatTherapyHub.com connects individuals with therapists who understand the unique challenges of navigating life abroad with anxiety and other mental health concerns. As well as online therapy for depression and anxiety, they have therapists for adhd, and all other mental health conditions.


Expat Therapy Hub Psychotherapist Libbet Paravicini, offers expert support for anxiety disorders and well as treatment for Eating Disorders.

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