My client-centred relational approach is strengths-based and grounded in empathy and collaboration. I believe the therapeutic relationship is core to creating a safe space for present moment awareness, reflection, and exploration of a more integrated way of being. While cultivating trust, confidence, and encouraging curiosity as the interactive process unfolds, I support you to reconnect with your inner wisdom, develop insight, and ultimately become your own advisor through healing, growth and self leadership. With an understanding and deep appreciation of the mind-body connection, I integrate attachment theory, parts work, interpersonal neurobiology, somatic and mindfulness techniques to help you navigate stress, anxiety, relationship challenges, life transitions, trauma recovery, neurodivergence, including ADHD, ASD, and Dyslexia to transform beyond cycles of stress, trauma, disconnection or dysregulation toward wholeness and a felt sense of safety and belonging.