Low self-esteem is characterized by a negative view of oneself, lacking confidence in one's abilities and overall worth. It involves a general lack of self-value, leading to feelings of inadequacy, unlovability, or incompetence. People with low self-esteem may be excessively self-critical, avoid challenges, and struggle to accept compliments.
Here's a more detailed breakdown:
Negative self-image:Individuals with low self-esteem tend to have a poor opinion of themselves, feeling unlovable, unlikeable, or unworthy.
Lack of confidence:They may lack confidence in their abilities and qualities, often feeling "not good enough".
Self-criticism:They tend to be harshly critical of themselves, focusing on their flaws and downplaying their positive qualities.
Fear of failure:They may avoid challenges or new experiences due to a fear of making mistakes or failing.
Difficulty accepting compliments:They may struggle to accept praise or compliments, often attributing their successes to luck or downplaying their achievements.
Social withdrawal:They may experience shyness, anxiety, or difficulty forming and maintaining relationships due to their low self-esteem.
Increased vulnerability to mental health issues:Low self-esteem can increase the risk of developing mental health problems like depression and anxiety.
