Moving overseas does not give you ADHD; it is known that people with ADHD are usually born with a brain that processes attention, impulse control, and handling emotions differently. But the stress of moving to another country and living in an unfamiliar environment can amplify the symptoms and challenges due the disruption of established routines, unfamiliar environments, and the stress of cultural adjustment.  For children the stress of new schools, new friends, the feeling of not fitting in and possibly new educational programmes can be overwhelming.  For adults, other challenges that affect them can arise.

However, living abroad also offers opportunities to develop resilience and adaptability. Establishing new routines, seeking out local support groups, and utilising digital tools for organisation can aid in managing symptoms. Moreover, embracing the experience can lead to personal growth and a deeper understanding of one's coping mechanisms.(additudemag.com)

For expats dealing with ADHD, accessing specialised support is vital. ExpatTherapyHub.com offers a platform to connect with therapists who understand the intricacies of living abroad with ADHD and other mental health challenges. Our professionals such as Melissa Shadforth, our Registered Clinical Counsellor based in Australia, offers professional counselling to expats on trauma, neurodiverse challenges, stress and anxiety and relationships for adults and children.

Additionally, the Australian-Thai Chamber of Commerce (AustCham Thailand) offers guidance for Australian expats in Thailand, including a helpful blog post specifically focused on ADHD in adults.