Eliza Pomiecinska

Online therapy for expats, digital nomads and international professionals

Modality: Solution-Focused Brief Therapy,
Person-Centred Therapy

Speaks: English, Polish

US$110/ 50 minute session

Adult & Teen

Therapist based in China

US$110/ 50 minute session

Book now

Anxiety

Depression

Expat / cross-cultural issues

Life transitions

Eliza walks alongside individuals and families during vulnerable moments, offering warmth, encouragement, and hope. She believes in meeting each person where they are, honoring their unique stories and cultures, and collaborating as partners on the path toward healing and growth. She is committed to ongoing professional learning and reflective practice, ensuring her approach is responsive, inclusive, and effective.

Her diverse life experiences enrich her understanding and deepen her compassion, allowing her to serve as a trusted guide. In essence, her work is fueled by kindness and a deep belief in the human spirit.

She is honored to help children, teens, and adults navigate challenges, embrace their strengths, and flourish with confidence and joy in a constantly evolving world.

Eliza's therapeutic approach is grounded in kindness, empathy, and genuine connection. She specializes in solution-focused short-term therapy, helping clients discover their strengths and develop practical strategies for hope and healing. She uses evidence-based techniques like mindfulness and cognitive-behavioral strategies to support clients with depression, anxiety, stress, and emotional challenges.

Her work also includes parenting support tailored to the realities of raising children in diverse cultural settings. Eliza creates a safe, nurturing space where children can express emotions through play, teenagers can gain self-awareness, and adults can manage stress and anxiety. She is particularly passionate about working with Third Culture Kids (TCK) and internationally mobile families, offering culturally sensitive support to foster resilience, identity, and belonging.

Master's in Counseling Psychology, Graduate School of Education, Rutgers the State University of New Jersey, USA.
Bachelor's in Psychology, Rutgers the State University of New Jersey, USA
Positive Parenting Coach
Postgraduate Diploma in Play Therapy, National University of Ireland.
School Counseling Certification
Solution focused brief therapy
Trauma Informed Counseling
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Play Therapy (for children)
Creative Arts Therapy

"I didn't realize how much anxiety was holding me back until I started working on coping skills in counseling. My counselor's compassion made it safe to talk about what was really bothering me, and we worked on building confidence step by step. Learning techniques I could actually use in real moments made a huge difference. I'm less stressed overall, and I've noticed I'm kinder to myself, which has changed everything especially how I interact with my friends."

I specialise in:

Anxiety • Depression •
Expat / cross-cultural issue • Identity & self-esteem • Life transitions • Relationships • Stress & burnout • Trauma

At a glance