Living overseas with depression can present unique challenges and opportunities. 

It's crucial to maintain your support network, find resources for mental health, and adapt to the new environment while prioritizing self-care.

Maintaining Support:

• Connect with loved ones: Plan regular communication with family and friends back home to feel connected and supported.

• Consider online support groups: Seek out online communities or groups for people with depression, particularly those who may be in similar situations overseas.

• Find local resources: Research mental health charities or support services in your new location.

Adapting to the New Environment:

· Establish a routine:

Create a daily schedule that includes self-care activities, exercise, and social interaction.

· Seek out social activities:

Engage in activities that align with your interests, such as joining a sports club, language exchange group, or volunteering.

· Learn about the culture:

Understanding the local culture can help you feel more at ease and connected to your new surroundings.

Prioritizing Self-Care:

· Practice mindfulness and relaxation techniques:

Incorporate activities like meditation, yoga, or deep breathing into your daily routine to manage stress.

· Set realistic goals:

Focus on achieving small, achievable goals to build confidence and motivation.

· Be patient with yourself:

Adjusting to a new environment and managing depression takes time, so be kind to yourself and don't expect instant results.

· Seek professional help:

If your depression is severe or interfering with your daily life, don't hesitate to reach out to a therapist or psychiatrist. For expats living with depression, accessing specialised affordable online therapy is essential. 

ExpatTherapyHub.com connects individuals with therapists who understand the unique challenges of navigating life abroad with depression and other mental health concerns. Their services are available from Thailand to Tanzania.

One of our professionals, Joana Mendes, a Psychotherapist based in Luxembourg, provides expert therapy for expats on anxiety, depression, stress, and burnout.