Living abroad can be an exciting adventure, one that some people only dream of.  But it can also bring unexpected emotional challenges,...

Growing up across cultures can be a gift—but also a challenge. Third Culture Kids (TCKs), those who spend a significant part of their...

How to Avoid Expat Depression and Stay Grounded Moving to a new country is exciting, but it can also feel overwhelming. Whether you’re...

By Ilaria Tedeschi Published 4th April 2025 Living abroad, whether for a short-term adventure or as a permanent move, can be an...

“You may feel like a stranger in a new land, but remember, every great journey starts with being a little lost.” Relocating to a foreign...

2019 As we approach World Mental Health Day on 10 th October 2019, I want to draw attention to an aspect of expat life that isn’t...

https://www.cipd.org/uk/about/news-archive/mental-health-issues-expats/ 11 Jul, 2017 Mental health problems among expatriates are on the...

Living abroad is a fantastic opportunity for personal growth, to travel and gain insight into another culture, but expat life can present...

When it’s not all adventure. March 2, 2023 KEY POINTS Mismatched assistance and availability of support and care lead to increases in...

So you’re interested in the expat life, and who could blame you? With inflation hitting all-time highs and wages seemingly not keeping up...

By John Marcarian 17/04/2023 The first quarter of 2023 has seen many expats moving back to Expatland. With Covid-19 restrictions being...